STOTT PILATES®CERTIFIED INSTRUCTOR
JOGA®coach

           Nicole Miller 
Pilates & Athletic Conditioning

          Energy ~ Strength ~ Commitment    

 

SUMMER CLASSES STILL AVAILABLE JULY 5-SEPT 1ST


Mondays 6:30pm Pilates at the Lake
 

Tuesdays 5:30pm Joga at the Lake

Wednesdays 4:15pm Pilates at the Lake 

Wednesdays 5:15pm Joga at the Lake 

Fridays 9am Joga at the Lake


Registration is REQUIRED to ensure classes are available and for the discount


    Full 8 week pass $100 
                                                                                          6 week pass $85
                                                                                           Drop in $15/class

                                                                              PLEASE BRING YOUR MAT

                                                    (Location 2nd pavilion St. Christopher's Beach  or in Studio)

      (visit https://www.facebook.com/iwillbalance/ for changes in location/cancellations due to inclement weather)


Class examples:
Reformer- progress throughout each muscle group with the benefits of resistance training.  Leave feeling invigorated and refreshed.
Reformer Strength-Combined training with Weights/Reformer.
Reformer Power- Lunch hour power class, combining Reformer and props to get your workout in on your lunch break.  Bring shoes and weights just to be prepared for your "Instructors Choice"!
JOGA-an athletic-based style of yoga designed specifically through sport.  This class busts the bodies weak zones and works on mobilizing the body in a way that is similar to sport. 
Matwork- If you're looking for a deep "core" connection, and to awaken every muscle in your body, then try these matwork classes!  
6Pak40- 40minutes in and out! 

Featured MMA Fighter Joel Paquette hits the body with some combination training of JOGA® and Pilates on the Reformer.

Missed classes
Are at the client's discretion. I will attempt to offer an additional class if the space becomes available, but I cannot guarantee a make-up class. Purchasing a group package offers a discount/class, however if you know you cannot make all of the classes you can purchase individual classes at the drop-in rate or you may purchase the discounted group rate and have the option to attend a make up class if it becomes available. 
There are no refunds once your class is purchased.   All classes are limited in space to allow for my fullest attention to each clients needs.


Clients must email to register & make payment to register

®Trademark or registered trademark of Merrithew Corporation, used under license.   Photography by the Merrithew Corporation